Imagine if the 100 Days To Self Mastery Challenge could help you get out of your comfort zone, conquer your fears and strengthen your mind. Would that be impressive? I think so.
I will go through the history of the challenge and how it came about and you can decide if that statement is true. But first…
The 100 Days To Self Mastery Challenge is a lifestyle challenge where you select any challenge you like that will take you out of your comfort zone and make your mind, body and soul stronger.
WHAT IS THE 100 DAYS TO SELF MASTERY CHALLENGE?
The challenge, as the name says, is for 100 days. The challenge you take on will take a minimum of 45 minutes per day and the only other rule is if you miss a day you start again.
When you sign up for the challenge (Get your 7 Day FREE Trial here) you join the Private facebook Group which is where all the action happens.
When you join the Facebook group you post in the group introducing yourself and letting everyone know what your challenge is. People post everyday and the group supports and encourages everyone.
You also receive regular emails with videos and words of encouragement and inspiration.
Once you complete the challenge you receive a certificate of completion and generally saddle up for another 100 days. It’s that addictive!
So that is the challenge in a nutshell.
What Could You Achieve In 100 Days of Consistent and Disciplined Action?
So just imagine for a moment you wanted to learn the guitar or piano or wanted to learn Spanish or get fitter or get stronger. If you took consistent, disciplined action everyday for 100 days and had a group of people keeping you accountable, supporting you and encouraging you, do you think you would achieve your goal?
Do you think you would master the guitar? Really speak good Spanish or any other language? Lose that weight and get fitter? Write that book that you always wanted to write? Master meditation?
I know I have never been fitter and stronger in the legs after my 100 days of running. I am now as of time of writing up to day 75 of my second challenge which is working out in the gym everyday. I am 62 and feel 25!
Some of the different challenges people take on in the 100 Days To Self Mastery Challenge!
HOW DID THE CHALLENGE COME ABOUT?
In the middle of 2020 which of course was right in the middle of the so called pandemic, I decided to challenge myself. We were in hard lockdown for months on end and only allowed one hour a day to exercise.
I was told about a challenge called 75 Hard and started doing it. This challenge was doing 2 x 45 minute workouts a day for 75 days.
If you missed one you had to start again. I decided to run every morning at 5am (Middle of winter in Melbourne so freezing!) and in the afternoons I would do some yoga and high intensity training. So after 14 days I missed one of the workouts. I ran in the morning but missed the afternoon workout. So I had to start again.
That made it a total of 89 days. I thought to myself, ‘ok I will make it one 45 minute workout a day but I am going to run for 100 days!
So I did. Rain hail or shine I was up sometimes at 3.50am to go running in the cold. And the rain! For 100 days without fail. At some stage during a challenge like this your mind just clicks. You get to a stage where there is no way in the world that I will miss a day. And you don’t. That is your minder getting stronger than it has ever been!
Below is a video of my run in torrential rain!
Who Is Kevin McNamara?
I’m a Certified Life Coach, Healthy Lifestyle Expert, Published Author and Prostate Cancer Survivor who has helped hundreds of men to start believing in themselves and their ability to heal themselves from Prostate Cancer.
It’s been 8 years since I beat cancer through a predominantly plant-based diet, meditation, exercise, fasting, fresh air, sunshine, healthy relationships and cold showers. I was able to achieve this because of the dedication, commitment and belief in myself. And since then, I’ve been helping people like you to believe a little more in yourself and break that glass ceiling.
When my doctor diagnosed me with cancer, you know what my mind of steel said? “This cancer is a trespasser in my body and is leaving ASAP”. That was an order. As a former cop, that’s been my mindset throughout 30 years of my personal development journey. I have inspired hundreds of good human beings to take back control of their time, habits and lives.
And now, I’m building this close-knit community of ambitious people inside The 100 Days to Self-Mastery Challenge to help you become the best version of you with ease and passion.
Despite the grit of beating cancer and having a strong mindset, I wanted to push myself a little more and explore my possibilities. That’s when I got into a 100-Day Challenge as I speak about above.
The 100 Day Self mastery Challenge will definitely help you conquer your fears, strengthen your mindset and totally change your life if you give it 100 percent!
Here is what Peter from Melbourne, Australia has to say about the 100 Days to Self Mastery Challenge…
Like most people I was hit hard by Covid-19. I am a DJ and lost my income. I became a bit depressed and started drinking a lot. I had to change.
I decided to join a Bootcamp and enjoyed it. Then I found the 100 Days to Self Mastery Challenge and it kind of turned my life on its head!
I decided to workout every day for 100 days and the change in me has been nothing short of amazing!
Lost weight, put on muscle, improved my endurance and the biggest thing of all, I have mastered my mind. Oh and the support from the Facebook group and Kev is second to none! I know I can achieve anything I put my mind to. If this challenge can strengthen and change my mind I can guarantee it will change yours. I am already thinking of what I will do for my second 100 day Challenge. Come on! You have nothing to lose and a whole new life to gain!
Have You Got What It Takes?
Ok so hopefully I answered the question about ‘will it help you conquer your fears and strengthen your mind.’ What I need to add is it will totally change your mind!
So, have you got what it takes to do the 100 Days To Self Mastery Challenge? Do you have the discipline and consistency to get through a 100 day challenge? On your own probably not. With a group of like minded people who offer nothing but loving support and encouragement? You have a huge chance!
Thanks so much for reading 100 Days to Self Mastery Challenge! If you like it and you think your friends would too share it with them. Nothing better than doing it together!
If you would like a FREE copy of 7 Comfort Zone Challenges to Double Your Confidence and Raise Your Self Esteem click here or the book pic below! This book will help you get out of your comfort zone and conquer your fear!